Skylar Lanier- Fillers, women on testosterone, birth control and prep tips!

This episode features Skylar Lanier @skylarlanier_ifbbpro

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In this episode Skylar and Liz discuss everything from botox, fillers, birth control, women taking testosterone and more! 😻✨ We share are best prep advice for first time competitors and how to meal prep effectively. 
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Connect with Skylar: @skylarlanier_ifbbpro

#OneDayorDayOnePodcast
Host: @lizztheshizzz 🎙️
follow One Day or DAY ONE podcast at @onedayordayonepod

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KL SWIMWEAR
Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work.

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RONIN 6



Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires.

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