ONE DAY or DAY ONE

CARDIO HOE! How to get consistent with Cardio and make the time pass by!

In this episode Liz sits down to discuss the benefits of cardio, how make the time pass by and how to get started on a cardio schedule that works for you :)
#OneDayorDayOnePodcast 
 
Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram
and follow One Day or DAY ONE podcast at @onedayordayonepod
 
PRODUCED BY: @DZLNATIONTV CONNECT WITH DZL NATION TV HERE
 
SPONSORS:
KL SWIMWEAR
Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work. 
 
Visit: www.kristenlonie.com 
and be sure to use promo code LIZZ10 at checkout for 10% off 
 
IG = @kl_swimwear
 
DZL NATION
Visit www.shopdzlnation.com SHOP DZL NATION HERE
Streetwear and gymwear fashion brand for all
 
DISCOUNT CODES AND LINKS
LEGION SUPPLEMENTS!  USE CODE: LIZZY to save some money! Shop Legion Products here!
 
AMAZON STOREFRONT! SHOP GLASS STRAWS AND ZEVIA ENERGY DRINKS AMAZON STOREFRONT
 

Skylar Lanier- Fillers, women on testosterone, birth control and prep tips!

This episode features Skylar Lanier @skylarlanier_ifbbpro
💕In this episode Skylar and Liz discuss everything from botox, fillers, birth control, women taking testosterone and more! 😻✨ We share are best prep advice for first time competitors and how to meal prep effectively. 💕Connect with Skylar: @skylarlanier_ifbbpro
#OneDayorDayOnePodcast Host: @lizztheshizzz 🎙️follow One Day or DAY ONE podcast at @onedayordayonepod
PRODUCED BY: @dzlnation
SPONSORS:
KL SWIMWEARKristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work. Visit: www.kristenlonie.com and be sure to use promo code LIZZ10 at checkout for 10% off IG = @kl_swimwear
RONIN 6


Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires.

Visit: www.Ronin6.com
and be sure to use promo code “LIZZ10” for 10% off your entire purchase.

IG = @officialronin6
 THE SAFETY TRAPA Security Expert’s Secrets for Staying Safe In A Dangerous WorldVisit: www.TheSafetyTrap.com to learn more
 DZL NATIONVisit www.shopdzlnation.comStreetwear and gymwear fashion brand for all
 

Montie Green- Waxing and Vagacials, time management and MORE!

This episode features Montie Green who is the owner and creator of @velvetwaxandbeauty 💕In this episode Montie shares her amazing story of how she started her own company to carry on her mother’s legacy in the beauty industry! We chat business, time management tips and her revolutionary “VAGACIAL” 😻✨Velvet Wax and Beauty was founded in May 2014 as a full body waxing and sugaring studio with one goal in mind: To make men and women feel like they have skin so smooth, they think it’s VELVET. Book sugaring and waxing services plus get your aftercare products @velvetwaxandbeauty 💕Connect with Montie: @montiegreen and book services at @velvetwaxandbeauty mention @onedayordayonepod for 10% off!#OneDayorDayOnePodcast Host: @lizztheshizzz 🎙️follow One Day or DAY ONE podcast at @onedayordayonepodPRODUCED BY: @dzlnationSPONSORS:SPONSORS:KL SWIMWEARKristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work. Visit: www.kristenlonie.com and be sure to use promo code LIZZ10 at checkout for 10% off IG = @kl_swimwear RONIN 6

Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires.

Visit: www.Ronin6.com
and be sure to use promo code “LIZZ10” for 10% off your entire purchase.

IG = @officialronin6 THE SAFETY TRAPA Security Expert’s Secrets for Staying Safe In A Dangerous WorldVisit: www.TheSafetyTrap.com to learn more DZL NATIONVisit www.shopdzlnation.comStreetwear and gymwear fashion brand for all
 

Diet Tips and Hacks- How to Stay Motivated, Consistent and ENJOY your food!

In this episode Liz sits down to answer some listener's Q's about dieting. She also explains  how to stay motivated when following a diet and provides her tips and tricks on how to make your food taste amazing (Mustard secret sauce is KEY). 
#OneDayorDayOnePodcast 
 
Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram
and follow One Day or DAY ONE podcast at @onedayordayonepod
 
PRODUCED BY: @DZLNATIONTV CONNECT WITH DZL NATION TV HERE
 
SPONSORS:
KL SWIMWEAR
Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work. 
 
Visit: www.kristenlonie.com 
and be sure to use promo code LIZZ10 at checkout for 10% off 
 
IG = @kl_swimwear
 
RONIN 6Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose:to live everyday with the boldness, confidence, and resilience that success requires.Visit: www.Ronin6.comand be sure to use promo code “LIZZ10 for 10% off your entire purchase.IG = @officialronin6
 
THE SAFETY TRAP
A Security Expert’s Secrets for Staying Safe In A Dangerous World
Visit: www.TheSafetyTrap.com to learn more
 
DZL NATION
Visit www.shopdzlnation.com SHOP DZL NATION HERE
Streetwear and gymwear fashion brand for all
 

JR.Nationals Recap and Q&A with Diesel

In this episode Liz sits down with Adam "Diesel" to discuss how her NPC show at Jr.Nationals NPC went and answer Q&A's from instagram related to fitness and bodybuilding.
#OneDayorDayOnePodcast 
 
Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram
and follow One Day or DAY ONE podcast at @onedayordayonepod
 
Connect with Adam here https://www.instagram.com/diesel.official_/
 
PRODUCED BY: @DZLNATIONTV CONNECT WITH DZL NATION TV HERE
 
SPONSORS:
KL SWIMWEAR
Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work. 
 
Visit: www.kristenlonie.com 
and be sure to use promo code LIZZ10 at checkout for 10% off 
 
IG = @kl_swimwear
 
RONIN 6Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose:to live everyday with the boldness, confidence, and resilience that success requires.Visit: www.Ronin6.comand be sure to use promo code “LIZZ10l for 10% off your entire purchase.IG = @officialronin6
 
THE SAFETY TRAP
A Security Expert’s Secrets for Staying Safe In A Dangerous World
Visit: www.TheSafetyTrap.com to learn more
 
DZL NATION
Visit www.shopdzlnation.com SHOP DZL NATION HERE
Streetwear and gymwear fashion brand for all
 

JADEN KASSA- From eating disorder recovery to muscle mommy

TRIGGER WARNING: the content of this episode may be emotionally challenging to some listeners who may be dealing with ED. If you or someone you know may need help with an ED please contact 1-800-931-2237 or through text at 1-800-931-2237, the National Eating Disorders Association (NEDA) has a free helpline available for those seeking assistance for an eating disorder.
This episode features Jaden Kassa who is a fitness influencer and aspiring Wellness Olympian (You will see her on that stage one day!). 
In this episode Jaden shares her amazing story of how she recovered from anorexia, bulimia and binge eating. She explains what she went through and how she overcame it. She discusses her upcoming plans to step on stage in her first bodybuilding competition. 
Connect with Jaden Here -> https://www.instagram.com/jadenkfit/
#OneDayorDayOnePodcast Host: @lizztheshizzz 🎙️follow One Day or DAY ONE podcast at @onedayordayonepodPRODUCED BY: @dzlnationSPONSORS:KL SWIMWEARVisit: www.kristenlonie.com SHOP KL SWIM HERE@kl_swimwear use code LIZZ10 for money off KL SWIM is a sustainable Australian owned brand that creates handcrafted, luxury swimwear. RONIN 6Visit: www.Ronin6.com SHOP RONIN 6 HERE@officialronin6 code LIZZ10 for money offRonin Six Dot Com is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires.THE SAFETY TRAPA Security Expert’s Secrets for Staying Safe In A Dangerous WorldVisit: TheSafetyTrap.com to learn moreDZL NATIONVisit www.shopdzlnation.com SHOP DZL NATION HERE @dzlnationStreetwear and gymwear fashion brand for all

Cindy Lopez- competing in the NPC, how to pose correctly and answering Q&A’s!

This episode features Cindy Lopez who is an active bodybuilder competitor and owns her own posing business, Premier Posing. 
Cindy offers in person and online posing coaching to help you feel confident and slay the stage! In this episode Cindy shares her journey with competing in NPC Bikini and how she started her posing business! We chat about when it is necessary to take an off season, our favorite training styles, how to properly pose and much more! mention LIZZ during your booking for money off.
 
Connect with Cindy Here -> Premier Posing#OneDayorDayOnePodcast Host: @lizztheshizzz 🎙️follow One Day or DAY ONE podcast at @onedayordayonepodPRODUCED BY: @dzlnationSPONSORS:KL SWIMWEARVisit: www.kristenlonie.com SHOP KL SWIM HERE@kl_swimwear use code LIZZ10 for money off KL SWIM is a sustainable Australian owned brand that creates handcrafted, luxury swimwear. RONIN 6Visit: www.Ronin6.com SHOP RONIN 6 HERE@officialronin6 code LIZZ10 for money offRonin Six Dot Com is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires.THE SAFETY TRAPA Security Expert’s Secrets for Staying Safe In A Dangerous WorldVisit: TheSafetyTrap.com to learn moreDZL NATIONVisit www.shopdzlnation.com SHOP DZL NATION HERE @dzlnationStreetwear and gymwear fashion brand for all

ADAM THOMAS- I’m DATING my coach?! PART 1

This episode features a sit down with my coach AND boyfriend, Adam Thomas. Adam is the business owner of Diesel Sport Co.
We finally set the record straight on HOW and WHEN we started dating.. and spill the TEA about some rumors that we have heard! (part 1)
We also talk about how Adam started his online and in person coaching business plus the obstacles he has been through to get to where he is today.  This episode also includes a fun Q&A!! (Thank you for all the submissions, we love giving advice and tips!) (Part 2)
Fitness, bodybuilding, and relationship advice... we discuss it all! TUNE IN and FOLLOW for more!
Connect with Adam here Adam's Instagram
Connect with Diesel Sport Co. for IN PERSON training here DieselSportCo Instagram
Inquire about Diesel Sport Co. ONLINE coaching here ONLINE TRAINING
 
#OneDayorDayOnePodcast 
 
Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram
and follow One Day or DAY ONE podcast here OneDayorDayOne Instagram
 
PRODUCED BY: @DZLNATIONTV DZLNationTV Youtube
 
SPONSORS:
KL SWIMWEAR
Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work. 
 
Visit: www.kristenlonie.com and be sure to use promo code LIZZ10 at checkout for 10% off 
Connect via instagram here @kl_swimwear
 
RONIN 6Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose:to live everyday with the boldness, confidence, and resilience that success requires.Visit: www.Ronin6.comand be sure to use promo code “LIZZ10 for 10% off your entire purchase.Connect via instagram here @officialronin6
 
THE SAFETY TRAP
A Security Expert’s Secrets for Staying Safe In A Dangerous World
Visit: www.TheSafetyTrap.com to learn more
 
DZL NATION
Visit www.shopdzlnation.com SHOP DZL NATION HERE
Streetwear and gymwear fashion brand for all.
Connect via instagram here DZL NATION INSTAGRAM
 

Brittany Roby- Hair Extension GOD

This episode features Brittany Roby who is a business owner and hair expert! Brittany offers extensions, haircuts, blowouts, event looks and color. In this episode Brittany shares her story of how she left working at someone else's salon in order to open her own! She is located in Bowie, MD where you can sit back, watch a chick flick and sip on wine all while getting your hair done.mention LIZZ during your booking for money off.
 
Connect with Brittany Here -> HAIR BY BRITTANY#OneDayorDayOnePodcast Host: @lizztheshizzz 🎙️follow One Day or DAY ONE podcast at @onedayordayonepodPRODUCED BY: @dzlnationSPONSORS:KL SWIMWEARVisit: www.kristenlonie.com SHOP KL SWIM HERE@kl_swimwear use code LIZZ10 for money off KL SWIM is a sustainable Australian owned brand that creates handcrafted, luxury swimwear. RONIN 6Visit: www.Ronin6.com SHOP RONIN 6 HERE@officialronin6 code LIZZ10 for money offRonin Six Dot Com is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires.THE SAFETY TRAPA Security Expert’s Secrets for Staying Safe In A Dangerous WorldVisit: TheSafetyTrap.com to learn moreDZL NATIONVisit www.shopdzlnation.com SHOP DZL NATION HERE @dzlnationStreetwear and gymwear fashion brand for all

TAYLOR- ”Ya’ll broke up?” ”He’s broke, I’m UP!” A car ride turned episode!

This episode features a car ride chat (unplanned but so funny) with my best friend Taylor Stewart who just went through a break up and has a lot to get off her chest.  Adam even pops in for a bit to give a little male perspective.  
Taylor is a nurse, online fitness coach and TikTok icon.  In this episode Taylor shares her crazy break up story, how she hiked down the highway, jumped a fence but ultimately got away with a PS5 that was not appreciated. She is funny, real, raw and says everything a woman is thinking when going through a hard breakup like this one. We hope that listening to Taylor's story can help you realize your worth and to never settle for less than you deserve. We all deserve LOVE